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View albumKeep surprising those muscles!!
October 30
- Health data: Sick: 2
October 29
- 1h 12m
- 36.00 kms
- 30.00 KM/hr
Steady spin
R knee felt weird all day long. Surprising given I took yesterday off.
- Stretching
- 20m
8:53pm I just crossed the finish line of a cookie eating marathon. Can I log it? 
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I found a very promising book... The know it all: One man's humble quest to become the smartest person in the world. I'm only at p.5 and I'm already having fun!
- Health data: Sick: 3
October 28
- Stretching
- 20m
- Health data: Sick: 2
October 27
- 10m
- 1.85 kms
- 05m 24s /KM
Warm up run
- 40m
back x2, calves, leg press, overhead press, abs, triceps
- Stretching
- 20m
Tomorrow will be called a rest day... ie, a longer than usual day at work.
- Health data: Sick: 2
October 26
- 47m 58s
- 9.21 kms
- 05m 12s /KM
Steady run
Out & back, roughly equal splitted
770 cal
Why does nobody acknowledge a fellow runner when running in relative darkness? It's not like it's expansive or anything!
- Stretching
- 20m
- Health data: Sick: 2
October 25
- 1h 15m
- 37.50 kms
- -----
Steady spin on the trainer
1070 cal
I started using my orthodics in the bike shoes this week. I seems that to be a good decision (touch wood that it stays that way) because the right knee feels much better now. If it keep going that way, I might take myself off the injured list soon enough. :)
- Health data: Sick: 2
October 24
- 15m
- 2.82 kms
- 05m 19s /KM
- 35m
Bench press, pec fly, lower back, back, leg extension, biceps
- Stretching
- 15m
A funny/pitiful view at the gym today. There was that grandma that looked like she was in shape to run an ultra. She was showing her two obese grandchildrens (teenagers) how to lift. It's always nice and inspiring to see people closing on their 70s' that are still active and taking care of themselves, but today the contrast was just beyond overwhelming.
- Health data: Sick: 2
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