login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumKeep surprising those muscles!!
December 31
December 30
Bike
- 1h 20m
- 40.00 kms
- 30.00 KM/hr
Short intervals
15m wu
Fast: 1-2-1-3-1-4-1-5-1-4-1-3-1-2-1 minutes
2m ez between each
5m cd
Sport
- Stretching
- 20m
No more training in 2009!
December 29
Run
- 34m 40s
- 6.45 kms
- 05m 22s /KM
The ankle wasn't real bad so I went for the planned run.
Easy w/ 30sec accelerations every 5m starting @ 10m
Gotta love the Yak Trax on packed snow. Wonderful!
Strength
- 05m
3x 15 push ups
Sport
- Stretching
- 20m
Back at work for three days...
-----
My left ankle is not really happy this morning. Will decide later if I bike instead of doing the planned run.
December 28
Run
- 58m 10s
- 10.77 kms
- 05m 24s /KM
Easy run. Very nice weather. I should have worn the Yak Trax I got for Christmas, my ankles would be happier right now.
December 27
Bike
- 1h 30m
- 45.00 kms
- 30.00 KM/hr
15m wu
7x (5m hard/slow cadence, 5m ez)
5m cd
Strength
- 05m
3x15 push ups
Sport
- Stretching
- 20m
December 26
Sport
- Stretching
- 20m
I've been on a sugar high for the past 48 hours or so... not sure that's a good thing. 
December 25
Run
- 40m 01s
- 7.76 kms
- 05m 09s /KM
Easy Christmas run
2 laps - negative splitted by 40 sec
First lap with the little brother :)
Add to friends
Processing your request, please wait...
-----
The legs are a bit sore today, yesterday's bike sure was intense!
-----
Good luck to the Resolution runners!!