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View albumKeep surprising those muscles!!
August 12
August 11
- 37m
- 7.00 kms
- 05m 17s /KM
Mostly RPE 3 run w/ stride every 5m starting at 10m
Sluggish run, everything felt heavy.
600 cal
- Kayaking
- 40m
Had to try the new boat of the old man. He upgraded from a beginner one to something more intermediate/advanced... man, is that thing unstable!! Had the best core workout in a long time just trying to avoid the classic upside down position!
August 10
- 39m 04s
- 7.30 kms
- 05m 21s /KM
Mostly RPE 3 run with a few decent hills
600 cal
August 9
Day off B/R wise. I'd like to log my sport time but there is no mini putt or batting cage practice item dammit! ;)
August 8
- 2h 50m 15s
- 87.15 kms
- 30.71 KM/hr
RPE 3 w/ some 4 long bike
2780 cal
Had to try the bike path in St-Henri... beautiful. Gorgeous sceneries, no big hills but LOTS of false flats.
Out: 1:27:30, avg hr:156
Back: 1:22:43, avg hr:160
The last 20k were probably too much but who cares!? The day was gorgeous.
August 7
- 32m 23s
- 6.48 kms
- 05m /KM
RPE 4 steady run
I went harder than planned... couldn't help it. Felt a bit stiff but good overall. The new shoes felt good, will have to test them on a longer run before deciding if I'll use them for the marathon.
560 cal
August 6
- 1h 10m
- 35.50 kms
- 30.43 KM/hr
Mostly RPE 3 easy ride
Quads and hammies are fine to go longer but probably not harder. Lower legs, calves/shins, still sore. I'm wondering how smart it would be to run through that soreness.
950 cal
Last comments about sunday's race. The more I think about it, the more I think I failed to adapt my nutrition to the course. My long workouts, those that I used to practice nutrition, were on essentially flat terrain. That nutrition plan worked wonders on flat courses, but, the energy spended on hilly terrain over a similar distance is probably much greater and I did not change my calorie intake. That led me to visit Bonktown. Needless to say that I will make sure it doesn't happen again!
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RPE 3-4 ride
Out & back: St-Nicolas / Ste-Croix
Gorgeous day!
1670 cal