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View albumKeep surprising those muscles!!
September 8
September 7
Back from a long week end spent at the beach. My liver deserves a break, I drank more in those four days than in the previous 4 months lol
September 6
Run
- 41m 30s
- 8.51 kms
- 04m 52s /KM
Morning run along the beach, tempo effort, RPE 5ish. Felt very good.
September 5
September 4
September 3
Bike
- 1h 14m
- 35.40 kms
- 28.70 KM/hr
Recovery ride, silly easy
920 cal
I got the pictures from sunday...
Half way, still having some fun
About 10K from the finish line, focus focus focus!
At the finish line, thank God I'm done!
September 2
Sport
- Stretching
- 20m
My friends
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RPE 2-3 easy run
Everything was doing great when the right knee started being pissed at me after 9k or so. I will keep the runs short and easy to give the knee some time to heal.
1000 cal