login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumKeep surprising those muscles!!
May 1
April 30
Day off again... I could get used to this!
Heading to Lake Placid on Thursday for 3 big days with the coach and a few others. Can't wait! I love that place!
April 29
Run
- 1h 31m 24s
- 21.17 kms
- 04m 19s /KM
Scotiabank Half.
Splits
0-3k 12:31
3-6k 12:40
6-9k 12:43
9-12k 12:46
12-15k 13:16
15-18k 13:19
18-21.1k 14:05
More details later.
Sport #1
- Massage
- 1h 00m
Sport #2
- Stretching
- 25m
April 28
Sport
- Stretching
- 50m
Day off!!
April 27
Run
- 53m 06s
- 11.30 kms
- 04m 42s /KM
@ Z2
I'm tired of all this wind!
Sport
- Stretching
- 30m
April 26
Bike
- 1h 03m 21s
- 31.74 kms
- 30.05 KM/hr
@ Z2
Fun stuff!! A bit on the cool side but sunny and little or no wind. :)
April 25
Run
- 47m 08s
- 9.97 kms
- 04m 43s /KM
5x2 speed intervals
10m wu
5x(2m 5k pace, 1m ez)
Rest @ Z2
Add to friends
Processing your request, please wait...
W/U 30 min.
MS 5 x 5 min. @ z3 + 2min. Rec.
Cool Down.
Target was 240W for intervals.
That felt insanely easy!