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View albumKeep surprising those muscles!!
May 16
May 15
I was supposed to run again, but I didn't. I went to help a friend that was moving, we were only the two of us... NOT ENOUGH!!!! I caried stuff for at least 7 hours... we ran out of pizza and beer!! I need to get my friends priorities straight... you need four things to move: a truck, lots of arms, lots of pizza and lots of beer. We had only one out of four.
May 14
- 55m
- 11.89 kms
- 04m 37s /KM
Mostly Z2 with a tiny bit of speed.
- Stretching
- 35m
May 13
- 1h 48m 13s
- 19.36 kms
- 05m 35s /KM
Long run
About half road, half trail. Good mix with A LOT of stairs.
New shoes! They are the lightest thing ever.
May 12
- 3h 28m 01s
- 111.81 kms
- 32.25 KM/hr
Long steady ride
stustained z2 ride vary cadence and postions on bike. Practice hydration and nutrition.
Solid confidence builder. I felt really good.
- 22m 10s
- 5.04 kms
- 04m 25s /KM
Brick run - Z2
The plan was for Z2 but I was trying on some new shoes with some flames on them and hell was I on fire!!
May 11
May 10
- 55m 24s
- 11.66 kms
- 04m 45s /KM
@ Z2
- 1h 20m 03s
- 40.00 kms
- 29.98 KM/hr
Hills 12x2
W/U 15 min.
MS 12 x 2 min. @ z5 + 1min. Rec.
odd fast cadence 70 to 80
evens slow cadence 50 to 60
Cool Down 15 min.
Violence!!!
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Long Run with Fast Finish:
12k @ z1.5 +
1k @ z2 +
1k @ z2.5 +
1k @ z3 +
cooldown