login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumKeep surprising those muscles!!
May 26
May 25
- 2h 04m 21s
- 63.34 kms
- 30.56 KM/hr
Long build intervals
W/U: 15min.
M/S: 3 x (10min. @ z1 + 10min. @ z2 + 10min. @ z3)
cool down 15min.
- Stretching
- 35m
May 24
- 1h 44m 04s
- 33.70 kms
- 19.43 KM/hr
Hills 5x8min
W/U 15 min.
MS 5 x 8 min. @ z3-z4 + 1min. Rec.
#1 & #2 fast cadence
#3 & #4 slow cadence
#5 standing
Cool Down 15 min.
Mt Pleasant all the way up to summit circle.
~2500 feet of climbing
#1 267W
#2 283W
#3 279W
#4 313W
#5 300W
May 23
- 52m 45s
- 11.46 kms
- 04m 36s /KM
Tempo 5x4m
Tempo Run
15' warm up @ z2
5x (4' tempo @ z4 +2 min. recovery )
cooldown
May 22
- 56m 28s
- 12.17 kms
- 04m 38s /KM
Z2 run
May 21
May 20
- 17m 21s
- 8.85 kms
- 30.61 KM/hr
Warm up
- 09m
- 1.67 kms
- 05m 23s /KM
Warm up
- 20m 06s
- 5.02 kms
- 04m /KM
Race - First run 39/107
Well managed and well within my limits I think. I'm happy about it.
- 52m 34s
- 32.52 kms
- 37.12 KM/hr
Race 29/107
VERY happy with that bike ride. Well paced. Half way in I started playing sling shot with 4-5 other guys and I clearly couldn't get away from them. It was good motivation and I felt I could get them out of T2 so I didn't spend useless energy there.
- 10m 54s
- 2.69 kms
- 04m 03s /KM
Race Second run 23/107
Happy about that one too. I felt good right off the bat. Sure enough, in the first 500m I passed 4 guys that I had been fighting with. One other was just too strong for me. Got smoked in a sprint finish... the other guy was in a relay team! :)
Add to friends
Processing your request, please wait...
Asti de long ride DE MARDE
À pis tant qu'à y être... ya un pit stop qui m'a chié dans les mains au lieu de faire sa job et j'emmerde profondément les deux dudes qui m'ont regardé crisser après mon bike les bras croisés pendant 15 minutes à 150 pieds d'où j'étais sans bouger le petit doigt. Va te faire cuire bagel ou regarde ailleurs! Pis pour en rajouter une autre couche, le tab$%?* de taxi a pris genre 45min avant d'arriver.
Demain sera un jour meilleur, m'en va faire un peu de tai chi, j'en ai besoin!