IcemanScott/LiveSTRONG

my training blog my training calendar my training reports
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Normal,IL 
Today
Sunny High 86FLow 70F
  • Temp: 83F
  • Hum: 61%
  • W: 14mph SSE
MONDAY
Thundery outbreaks in nearby
High 87F
Low 69F
TUESDAY
Partly Cloudy
High 84F
Low 66F
WEDNESDAY
Moderate or heavy rain shower
High 78F
Low 59F
THURSDAY
Light rain shower
High 67F
Low 47F

April 19

Bike
  • 1h 30m
  • -----
  • -----
Swim
  • 1h 00m
  • -----
  • -----

April 18

Bike
  • 1h 10m
  • -----
  • -----

easy high cadence and single leg drills

April 17

Bike
  • 1h 45m
  • -----
  • -----

3 X 20 min LT @ 92, 95 and 100%

Swim
  • 1h 00m
  • -----
  • -----

April 16

Run
  • 1h 00m
  • -----
  • -----
Sport
  • Kettlebell
  • 1h 00m

April 15

Bike
  • 2h 00m
  • -----
  • -----
Swim
  • 1h 00m
  • -----
  • -----

April 14

Bike
  • 2h 00m
  • -----
  • -----

did two VO2 sets to book end 2 X 15 mins @ 95%. VO2 was 4 X 1 min @ 135%.

Run
  • 30m
  • -----
  • -----

Brick on the treadmill. Raining.

Sport
  • Kettlebell
  • 30m

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IceManScott's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals