IcemanScott/LiveSTRONG

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Normal,IL 
Today
Light rain shower High 69FLow 50F
  • Temp: 51F
  • Hum: 86%
  • W: 12mph E
MONDAY
Overcast
High 66F
Low 58F
TUESDAY
Overcast
High 67F
Low 64F
WEDNESDAY
Sunny
High 66F
Low 65F
THURSDAY
Light rain shower
High 68F
Low 64F

April 28

Bike
  • 1h 30m
  • -----
  • -----
Run
  • 30m
  • -----
  • -----

April 26

Bike
  • 1h 00m
  • -----
  • -----
Swim
  • 1h 00m
  • -----
  • -----

April 25

Bike
  • 1h 00m
  • -----
  • -----
Run
  • 1h 07m 45s
  • 7.54 miles
  • 08m 59s /Mi

April 24

Bike
  • 1h 30m
  • -----
  • -----


Included my 20 min time trial on the CT for my new FTP. Former was 297 watts. This tested at an unofficial 313.

Swim
  • 35m
  • -----
  • -----
Sport
  • Kettlebell
  • 30m

April 23

Bike
  • 1h 15m
  • -----
  • -----
Run
  • 45m
  • -----
  • -----

April 22

Bike
  • 1h 00m
  • -----
  • -----

East - Testing week coming up.

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IceManScott's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals