IcemanScott/LiveSTRONG

my training blog my training calendar my training reports
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Normal,IL 
Today
Sunny High 80FLow 63F
  • Temp: 71F
  • Hum: 68%
  • W: 7mph ESE
THURSDAY
Sunny
High 85F
Low 67F
FRIDAY
Moderate or heavy rain shower
High 87F
Low 67F
SATURDAY
Moderate or heavy rain shower
High 88F
Low 69F
SUNDAY
Sunny
High 85F
Low 70F

May 19

Bike
  • 1h 40m
  • -----
  • -----

VO2/LT mix

Run
  • 45m
  • -----
  • -----

May 17

Bike
  • 1h 30m
  • -----
  • -----
Swim
  • 1h 00m
  • -----
  • -----

May 16

Bike
  • 1h 00m
  • -----
  • -----
Run
  • 1h 34m
  • 9.80 miles
  • 09m 35s /Mi

May 15

Bike
  • 1h 15m
  • -----
  • -----

Included 12.5 mile TT, first race of the year. 21.5 plus, 93% plus in very windy conditions.

Swim
  • 1h 00m
  • -----
  • -----

May 14

Bike
  • 1h 00m
  • -----
  • -----
Run
  • 40m
  • -----
  • -----
Sport
  • Kettlebell
  • 30m

May 13

Bike
  • 2h 50m
  • -----
  • -----

Endurance ride.

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IceManScott's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals