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IcemanScott/LiveSTRONG
my training blog
my training calendar
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Normal,IL
Today
Moderate or heavy rain shower
High 82F
Low 64F
Temp: 67F
Hum: 84%
W: 21mph SSW
WEDNESDAY
Partly Cloudy
High 76F
Low 56F
THURSDAY
Light drizzle
High 59F
Low 42F
FRIDAY
Sunny
High 60F
Low 47F
SATURDAY
Sunny
High 59F
Low 54F
inspire me (0)
May 31
inspire me (0)
May 30
Run
45m
-----
-----
Swim
30m
-----
-----
inspire me (0)
May 29
Bike
2h 00m
-----
-----
Swim
1h 00m
-----
-----
inspire me (0)
May 28
Run
1h 15m
-----
-----
Sport
Kettlebell
30m
inspire me (0)
May 27
Bike
3h 00m
-----
-----
inspire me (2)
May 26
Bike
1h 15m
-----
-----
Run
53m
5.50 miles
09m 38s /Mi
inspire me (0)
May 25
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IceManScott's Training Log
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May 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
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17
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20
21
22
23
24
25
26
27
28
29
30
31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Swim:
4h 45m - 13850 Yd
Bike:
18h 33m 13s - 269.86 Mi
Run:
5h 55m 55s - 39.68 Mi
April's totals
Swim:
8h 45m - 15350 Yd
Bike:
16h 33m 07s - 238.58 Mi
Run:
15h 32m 29s - 102.51 Mi
2013 totals
Swim:
36h 31m - 65075 Yd
Bike:
101h 39m 11s - 1350.02 Mi
Run:
70h 57m 43s - 483.07 Mi
Kettlebell:
2h 45m
2012 totals
Swim:
77h 53m 07s - 14675 Yd
Bike:
330h 40m 16s - 407.57 Mi
Run:
109h 17m 08s - 206.93 Mi
Adventure Racing:
20m
Kettlebell:
44h 10m
Yoga:
3h 50m
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