IcemanScott/LiveSTRONG

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Normal,IL 
Today
Sunny High 86FLow 65F
  • Temp: 66F
  • Hum: 94%
  • W: 22mph WSW
TUESDAY
Light rain shower
High 84F
Low 69F
WEDNESDAY
Light rain shower
High 84F
Low 65F
THURSDAY
Light drizzle
High 75F
Low 40F
FRIDAY
Sunny
High 62F
Low 42F

May 8

Bike
  • 2h 15m
  • -----
  • -----

two sets VO2 with 10 X 30 secs over 1 min at 120% plus.
Followed by two LTs 12 mins each at 97%

Swim
  • 1h 00m
  • -----
  • -----

May 6

Bike
  • 1h 30m
  • -----
  • -----

step up endurance pace. 65 to 75%.

Swim
  • 1h 00m
  • -----
  • -----

Lesson.

May 5

Bike
  • 1h 00m
  • -----
  • -----
Run
  • 1h 05m
  • -----
  • -----
Sport
  • Yoga
  • 20m

May 3

Bike
  • 2h 00m
  • -----
  • -----

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IceManScott's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals