IcemanScott/LiveSTRONG

my training blog my training calendar my training reports
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Normal,IL 
Today
Cloudy High 63FLow 50F
  • Temp: 52F
  • Hum: 87%
  • W: 9mph SE
SUNDAY
Mist
High 65F
Low 57F
MONDAY
Mist
High 66F
Low 62F
TUESDAY
Moderate or heavy rain shower
High 65F
Low 64F
WEDNESDAY
Sunny
High 65F
Low 63F

May 9

Bike
  • 1h 00m
  • -----
  • -----
Run
  • 1h 20m
  • -----
  • -----

May 8

Bike
  • 2h 15m
  • -----
  • -----

two sets VO2 with 10 X 30 secs over 1 min at 120% plus.
Followed by two LTs 12 mins each at 97%

Swim
  • 1h 00m
  • -----
  • -----

May 6

Bike
  • 1h 30m
  • -----
  • -----

step up endurance pace. 65 to 75%.

Swim
  • 1h 00m
  • -----
  • -----

Lesson.

May 5

Bike
  • 1h 00m
  • -----
  • -----
Run
  • 1h 05m
  • -----
  • -----
Sport
  • Yoga
  • 20m

May 3

Bike
  • 2h 00m
  • -----
  • -----

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IceManScott's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals