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The following equipment is nearing replacement:
Serfas Seca Tri Road Tires
:
1545.52 / 1500 miles
Las Vegas,NV
Today
Sunny
High 87F
Low 72F
Temp: 70F
Hum: 11%
W: 12mph SSW
SATURDAY
Sunny
High 87F
Low 73F
SUNDAY
Sunny
High 87F
Low 61F
MONDAY
Sunny
High 85F
Low 66F
TUESDAY
Partly Cloudy
High 79F
Low 64F
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Cardholic's Training Log
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May 2012
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
November's totals
Bike:
11h 54m 59s - 167.24 Mi
October's totals
Swim:
30m - 900 Yd
Bike:
10h 42m 47s - 152 Mi
2011 totals
Swim:
30m - 900 Yd
Bike:
80h 05m 45s - 1148.64 Mi
Run:
1h 13m 30s - 6.64 Mi
Curves Circuit Training:
8h 10m
Hiking:
4h 00m
Stretching:
1h 50m
2010 totals
Swim:
22h 08m 23s - 30361.03 Yd
Bike:
303h 40m 08s - 4383.59 Mi
Run:
16h 38m 11s - 76.07 Mi
Strength:
5h 36m
Corporate Challenge Volunteer:
7h 00m
Dragon Boat Race:
1h 00m
Elliptical Training:
1h 35m
Hiking:
1h 45m
Rowing:
1h 30m
Walking:
2h 00m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=785122' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=785122&n=a2cbbd28' border='0' alt='' /></a>
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