Sport

• Walking
• 22m

WU

Sport

• Walking
• 22m

WU

Sport

• Walking
• 22m

WU

Bike

• 1h 49m 58s
• 33.70 miles
• -----

Aerobic Ride: Did around 75 min. of HIM race pace work. Rest of ride on Easy. I have no idea what was up initially with Garmin HR data. Said I had HR's up in the 230bpm. Goofy.

tTSS: 128

Swim

• 49m 30s
• 2200.00 meters
• -----

1K Continuous: Easy paced swim. 400 every 4th breast. 4x100 alternating free with breast. 4x50, odds breast. 200 Easy. 1K continuous Steady. All of the above on 10 sec. RI.

Wow did I ever cramp on this swim at the end. Toes, calves, thighs, the whole works. I've never had cramps this bad before. Not sure what caused it.

swimTSS: 44

Run

• 23m 15s
• 2.97 miles
• -----

Tempo Run: Transition 5K race pace run. Man I hate these runs but the next race is sprint distance in a month.

rTSS: 49

Bike

• 1h 10m 39s
• 21.47 miles
• -----

Aerobic Threshold (AeT) Benchmarking: Good ride. Did 1x12 mile interval testing the high end of AeT (133bpm). Results were (average HR, speed):

131bpm, 19.9mph

Rest of ride on Easy.

hrTSS: 74