Sarasota Hokie

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April 23

Run
  • 1h 00m 01s
  • 6.56 miles
  • -----

Poker Pacing Run: Good run. 9.25:.75 Run/Walk. Nice to be back at it again. 1st 20min on Easy. Rest of the run Steady. HR about 4-5% higher for this pace. Lost some fitness over the course of the last 4 weeks.

1st day of a 15 week HIM Base plan, followed by a 12 week Specific Prep. plan. 27 weeks until race day.

rTSS: 97

Sport
  • Walking
  • 22m

WU

April 22

Back at it on Monday. Offseason is over with. Looking forward to a structured plan. Yippee.

April 20

Sport
  • Walking
  • 22m

WU

April 18

Run
  • 46m 01s
  • 4.74 miles
  • -----

Easy Run: It's been awhile but finally got a run in. Felt really funny the 1st 20 min. Just Easy paced. HR elevated for this pace. Got to get back in shape.

rTSS: 65

Sport
  • Walking
  • 22m

WU

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junthank's Training Log


 April 2012 
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8 9 10 11 12 13 14
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22 23 24 25 26 27 28
29 30     
 

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