Sport

• Walking
• 22m

Easy Day: Just a short walk. So busy...

Bike

• 1h 14m 30s
• 21.51 miles
• -----

Aerobic Threshold (AeT) Benchmarking: Late ride. Did 2x 6 mile intervals. 1st on Steady, 2nd on Mod-Hard. Results were (average HR, speed):

1st: 123bpm, 19.3mph
2nd: 129bpm, 20.9mph

hrTSS: 67

Sport

• Walking
• 22m

WU

Swim

• 36m
• 1600.00 meters
• -----

Recovery Swim: An easy swim. 400 every 4th breast. 4x100 odds breast. 4x50 odds breast. 200 Easy. 400 Steady. All of the above on 10 sec.

swimTSS: 38

Sport

• Walking
• 22m

WU

Run

• 57m 16s
• 6.12 miles
• -----

Poker Pacing Run: Kinda. 1st 30 min on Easy. Rest on Steady. 9.25:.75 Run/Walk. Legs felt pretty good. Results were (average HR, pace):

1st: 9:47, 129bpm
2nd: 8:55, 143bpm

Sport

• Walking
• 22m

WU

Bike

• 1h 31m 04s
• 21.53 miles
• -----

Aerobic Ride: Good ride. Did one 20 min. interval at Sprint race pace. Everything else Easy (forgot to turn off the Garmin while talking to the neighbor at the end of the ride - really about 1:12). Gonna try and mix in some fast stuff during the course of the next 5 weeks in prep. for FIT. See what happens. If I feel any injury coming on I'll back off.

hrTSS: 98

Bike

• 1h 35m 28s
• 28.75 miles
• -----

Aerobic Ride: Great to be back on the bike. Just some random HIM Steady race pace intervals with some Easy mix in between. Couldn't find my HR strap before the ride (thought I lost it last weekend at the race). However, the wife put it up and I just found it so I'm a happy camper.

tTSS: 111

Swim

• 22m 30s
• 1000.00 meters
• -----

Easy Swim: Finally back to exercise. Just an easy swim to get the blood flowing. Lots of mixed stroke. Felt surprisingly good - I thought my toes would hurt when I kicked but they were OK.

swimTSS: 20