Run

• 56m 01s
• 5.82 miles
• -----

Aerobic Run, Steady Endurance:

rTSS: 83

Bike

• 1h 51m 58s
• 33.78 miles
• -----

Aerobic Threshold (AeT) Benchmarking: Good ride. Little fatigued today. Tough to get the HR elevated.

hrTSS: 192

Run

• 1h 00m 01s
• 6.27 miles
• -----

Poker Pacing Run: Good run. 1st 3rd Easy, rest on Steady. HR elevated (fitness level and heat/humidity) for this pace. Feel like one of those Thanksgiving day turkeys 5 months before November. Well fed, fat, happy, oblivious to what lies ahead.

rTSS: 88

Sport

• Walking
• 22m

WU

Swim

• 50m
• 2200.00 meters
• -----

1K Continuous

swimTSS: 43

Bike

• 2h 30m 51s
• 45.88 miles
• -----

Aerobic Threshold (AeT) Benchmarking: About 18 min each of WU & CD. The rest HIM pace effort. 3 seperate intervals on the Garmin to see how badly I decoupled. Everything by RPE today.

hrTSS: 172

Sport

• Walking
• 22m

WU