Sarasota Hokie

Sunday - July 15

Run
  • 36m 02s
  • 3.68 miles
  • -----

Aerobic Run, Steady Endurance: I can really see the loss of fitness on the run (pace, HR, & endurance).

rTSS: 51

Saturday - July 14

Bike
  • 1h 15m 15s
  • 21.62 miles
  • -----

Aerobic Threshold (AeT) Benchmarking): 1st day of exercise in a long time (way too long). Back at it. 18 min. of WU & CD then 1 interval with an RPE just below HIM pace. Results of that interval were (Target HR, Average HR, Speed):

126-128bpm, 137bpm, 18.5mph

Yikes.

Perhaps a swim this afternoon. Having thoughts about bagging REV3 Florida HIM. Might be tough to get fit enough by race day for a decent performance.

hrTSS: 93

Friday - July 13

Thursday - July 12

Wednesday - July 11

Tuesday - July 10

Monday - July 9

junthank's Training Log


 July 2012 
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