login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumSarasota Hokie
July 15
July 14
Bike
- 1h 15m 15s
- 21.62 miles
- -----
Aerobic Threshold (AeT) Benchmarking): 1st day of exercise in a long time (way too long). Back at it. 18 min. of WU & CD then 1 interval with an RPE just below HIM pace. Results of that interval were (Target HR, Average HR, Speed):
126-128bpm, 137bpm, 18.5mph
Yikes.
Perhaps a swim this afternoon. Having thoughts about bagging REV3 Florida HIM. Might be tough to get fit enough by race day for a decent performance.
hrTSS: 93
My friends
Processing your request, please wait...
Aerobic Run, Steady Endurance: I can really see the loss of fitness on the run (pace, HR, & endurance).
rTSS: 51