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Portsmouth,VA 
Today
Partly Cloudy High 81FLow 70F
  • Temp: 73F
  • Hum: 83%
  • W: 12mph SW
WEDNESDAY
Overcast
High 82F
Low 71F
THURSDAY
Sunny
High 76F
Low 61F
FRIDAY
Sunny
High 77F
Low 61F
SATURDAY
Sunny
High 79F
Low 62F

November 12

November 11

Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr

Spin class - mileage estimate.. realy worked it.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Medicine Ball Twist
    2
    15
    15
    0
    0
  • BACK - Bent-Arm Pulldown
    2
    15
    15
    0
    0
  • BACK - Seated row
    2
    15
    15
    0
    0
  • LEGS - 2 Leg Squats
    2
    15
    15
    0
    0
  • LEGS - Hamstring curl
    2
    15
    15
    0
    0
  • LEGS - Leg Extensions
    2
    15
    15
    0
    0
  • LEGS - Leg Press
    2
    15
    15
    0
    0

November 10

November 9

Swim
  • 40m
  • 2000.00 meters
  • 01m 43s /100 meters
Run
  • 22m 54s
  • 3.11 miles
  • 07m 21s /Mi
Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Medicine Ball Twist
    2
    15
    15
    0
    0
  • BACK - Bent-Arm Pulldown
    2
    15
    15
    0
    0
  • BACK - Seated row
    2
    15
    15
    0
    0
  • LEGS - 2 Leg Squats
    2
    15
    15
    0
    0
  • LEGS - Hamstring curl
    2
    15
    15
    0
    0
  • LEGS - Leg Extensions
    2
    15
    15
    0
    0
  • LEGS - Leg Press
    2
    15
    15
    0
    0

November 8

Bike
  • 1h 03m
  • 16.90 miles
  • 16.10 Mi/hr

Easy spin around ptwn

November 7

Can't wait to bike tomorrow.... MBA stuff was too much the past few days and had to cut out my training, plus my neck was still SORE.

Signed up for a 5k in early Dec. 
 

November 6

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sdanaher's Training Log


 November 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals