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Portsmouth,VA 
Today
Light rain shower High 74FLow 50F
  • Temp: 55F
  • Hum: 82%
  • W: 11mph NNW
SATURDAY
Sunny
High 71F
Low 52F
SUNDAY
Sunny
High 70F
Low 55F
MONDAY
Sunny
High 71F
Low 61F
TUESDAY
Patchy rain nearby
High 71F
Low 65F

November 9

Swim
  • 40m
  • 2000.00 meters
  • 01m 43s /100 meters
Run
  • 22m 54s
  • 3.11 miles
  • 07m 21s /Mi
Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Medicine Ball Twist
    2
    15
    15
    0
    0
  • BACK - Bent-Arm Pulldown
    2
    15
    15
    0
    0
  • BACK - Seated row
    2
    15
    15
    0
    0
  • LEGS - 2 Leg Squats
    2
    15
    15
    0
    0
  • LEGS - Hamstring curl
    2
    15
    15
    0
    0
  • LEGS - Leg Extensions
    2
    15
    15
    0
    0
  • LEGS - Leg Press
    2
    15
    15
    0
    0

November 8

Bike
  • 1h 03m
  • 16.90 miles
  • 16.10 Mi/hr

Easy spin around ptwn

November 7

Can't wait to bike tomorrow.... MBA stuff was too much the past few days and had to cut out my training, plus my neck was still SORE.

Signed up for a 5k in early Dec. 
 

November 6

November 5

November 4

Run
  • 20m
  • 2.10 miles
  • 09m 31s /Mi

QUick run, was supposed to me longer but my neck is hrting all day and it was very umcomfortable to run.

November 3

Bike
  • 40m
  • 10.93 miles
  • 16.40 Mi/hr

Trainer spin. Couple intervals. Otherwise pretty easy. Good sweat.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Medicine Ball Twist
    2
    15
    15
    0
    0
  • BACK - Bent-Arm Pulldown
    2
    15
    15
    0
    0
  • BACK - Seated row
    2
    15
    15
    0
    0
  • LEGS - 2 Leg Squats
    2
    15
    15
    0
    0
  • LEGS - Hamstring curl
    2
    15
    15
    0
    0
  • LEGS - Leg Extensions
    2
    15
    15
    0
    0
  • LEGS - Leg Press
    2
    15
    15
    0
    0

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sdanaher's Training Log


 November 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals