Keep Moving

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Portsmouth,VA 
Today
Moderate or heavy rain shower High 71FLow 65F
  • Temp: 72F
  • Hum: 69%
  • W: 17mph SE
SUNDAY
Partly Cloudy
High 76F
Low 69F
MONDAY
Moderate or heavy rain shower
High 79F
Low 66F
TUESDAY
Sunny
High 80F
Low 68F
WEDNESDAY
Thundery outbreaks in nearby
High 80F
Low 68F

November 14

November 13

Run
  • 1h 39m 49s
  • 13.10 miles
  • 07m 37s /Mi

Fun race, happy with the event!

  • Calories out: 4128 From lifestyle:2635, From activities:1493
  • Health data: Hours slept: 8

November 12

November 11

Bike
  • 59m
  • 22.90 miles
  • 23.30 Mi/hr

1h 00m ----- ----- WU: 10' @ 68-73% + 5' alternating 30" @ 95-100% 30" @ 68-73% + 5' @ 80% MS: 3x10' (3' Rest@ 75-80%) as 1st @85-90, 2nd @90-95, 3th @95-100% CD: 5-10' @ 65%

November 10

Bike
  • 40m 01s
  • 15.83 miles
  • 23.73 Mi/hr

Winter cycling day 1... wow.. that was HARD.

  • Calories out: 3391 From lifestyle:2682, From activities:709
  • Health data: Hours slept: 8

November 9

November 8

Bike
  • 45m 03s
  • 15.26 miles
  • 20.33 Mi/hr

Hard ride on the trainer

  • Calories out: 3476 From lifestyle:2678, From activities:799
  • Health data: Hours slept: 8
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sdanaher's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals