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Portsmouth,VA 
Today
Light rain shower High 78FLow 67F
  • Temp: 72F
  • Hum: 83%
  • W: 8mph S
FRIDAY
Moderate or heavy rain shower
High 69F
Low 52F
SATURDAY
Sunny
High 67F
Low 51F
SUNDAY
Sunny
High 67F
Low 53F
MONDAY
Cloudy
High 70F
Low 57F

September 24

Run
  • 33m 12s
  • 3.43 miles
  • 09m 41s /Mi

intervals, did 10m WU, 3x400 @ 6:20 or less with 400 recovery in between, and then a CD

Strength
  • 20m

Core work, squats, and reverse pushups

  • Calories out: 3209 From lifestyle:2671, From activities:538
  • Health data: Hours slept: 8

September 23

September 22

September 21

September 20

Run
  • 29m 12s
  • 3.52 miles
  • 08m 18s /Mi

First 3.5 miles of IM Wisconsin course. Awesome!

  • Calories out: 3094 From lifestyle:2690, From activities:404
  • Health data: Hours slept: 8

September 19

September 18

Run
  • 30m 21s
  • 2.87 miles
  • 10m 34s /Mi

run with lauren. HR battery died.

  • Calories out: 3025 From lifestyle:2689, From activities:336
  • Health data: Hours slept: 8
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sdanaher's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals