Run

• 35m 43s
• 4.45 miles
• 08m 01s /Mi

• Calories out: 3170 From lifestyle:2677, From activities:493
• Health data: Hours slept: 8

Swim

• 28m 51s
• 1600.00 meters
• 01m 48s /100 meters

Fantastic swim in wilmington

• Calories out: 3001 From lifestyle:2682, From activities:319
• Health data: Hours slept: 8

Run

• 36m 38s
• 5.03 miles
• 07m 17s /Mi

Nice run, 1 mile w/u then effort, last mile 5k pace, then cd

• Calories out: 3243 From lifestyle:2676, From activities:567
• Health data: Hours slept: 8

Bike

• 2h 43m 28s
• 58.12 miles
• 21.33 Mi/hr

• Calories out: 5468 From lifestyle:2578, From activities:2890
• Health data: Hours slept: 8

Run

• 29m 57s
• 3.50 miles
• 08m 33s /Mi

Very easy treadmill run 2.0 incline

• Calories out: 3062 From lifestyle:2681, From activities:381
• Health data: Hours slept: 8

Swim

• 36m 04s
• 1850.00 meters
• 01m 57s /100 meters

straight swim

• Calories out: 3035 From lifestyle:2677, From activities:359
• Health data: Hours slept: 8