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Portsmouth,VA 
Today
Sunny High 78FLow 63F
  • Temp: 70F
  • Hum: 73%
  • W: 11mph ENE
THURSDAY
Sunny
High 75F
Low 62F
FRIDAY
Overcast
High 76F
Low 64F
SATURDAY
Overcast
High 77F
Low 68F
SUNDAY
Patchy rain nearby
High 77F
Low 69F

May 14

Bike
  • 44m 12s
  • 13.42 miles
  • 18.22 Mi/hr

Recover ride, all small ring high rpms.

  • Calories out: 3256 From lifestyle:2670, From activities:586
  • Health data: Hours slept: 8

May 12

Bike
  • 2h 42m 43s
  • 56.00 miles
  • 20.65 Mi/hr
Run
  • 1h 52m 58s
  • 13.10 miles
  • 08m 37s /Mi
Swim
  • 35m 16s
  • 1960.19 meters
  • 01m 48s /100 meters

  • Calories out: 7165 From lifestyle:2464, From activities:4701
  • Health data: Hours slept: 8
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sdanaher's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals