Keep Moving

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Portsmouth,VA

Today

Partly Cloudy High 82FLow 67F

Temp: 70F
Hum: 83%
W: 13mph N

THURSDAY

Sunny
High 75F
Low 63F

FRIDAY

Sunny
High 75F
Low 60F

SATURDAY

Sunny
High 76F
Low 67F

SUNDAY

Sunny
High 75F
Low 69F

inspire me (1)

May 16

Bike

49m 39s
17.30 miles
20.90 Mi/hr

Pushed hard up rollers and out of corners

Run

29m 45s
3.70 miles
08m 02s /Mi

Wu 10'
Ms 4x 2' sprint 2' cd
Cd: 5'

Nice run, legs are still tired so my sprints were low 6 two start trending to 6:50s.

Calories out: 3932 From lifestyle:2643, From activities:1288
Health data: Hours slept: 8

inspire me (0)

May 15

Swim

1h 04m 40s
3250.00 meters
01m 59s /100 meters

WU: 400 easy
MS:
6x75 20" rest
12x100 10" rest (did these at 1:40 consistent)
200 easy pull
8x100 (drill, kick no board, swim, sprint)
CD: 200 very easy

Great swim, did 1:59 including breaks, so actual was probably 1:45-1:50.

Longest swim of the year and since Rev3 last sept.

So I'm OK happy with Kinetic results. I definitely am in shape for the distance but the several week leading up directly were spotty training due to business travel.

The good news is I have the time between now and eagle man to have the right approach with a quick peak and taper which will have me in a better mental state (which was my biggest barrier).

Calories out: 3298 From lifestyle:2654, From activities:643
Health data: Hours slept: 8