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Portsmouth,VA 
Today
Moderate or heavy rain shower High 78FLow 68F
  • Temp: 70F
  • Hum: 88%
  • W: 7mph WSW
TUESDAY
Patchy rain nearby
High 81F
Low 70F
WEDNESDAY
Sunny
High 82F
Low 68F
THURSDAY
Moderate or heavy rain shower
High 78F
Low 67F
FRIDAY
Patchy rain nearby
High 76F
Low 58F

May 1

Run
  • 35m 43s
  • 4.45 miles
  • 08m 01s /Mi

  • Calories out: 3170 From lifestyle:2677, From activities:493
  • Health data: Hours slept: 8

April 30

Swim
  • 28m 51s
  • 1600.00 meters
  • 01m 48s /100 meters

Fantastic swim in wilmington

  • Calories out: 3001 From lifestyle:2682, From activities:319
  • Health data: Hours slept: 8

April 29

Run
  • 36m 38s
  • 5.03 miles
  • 07m 17s /Mi

Nice run, 1 mile w/u then effort, last mile 5k pace, then cd

  • Calories out: 3243 From lifestyle:2676, From activities:567
  • Health data: Hours slept: 8

April 28

Bike
  • 2h 43m 28s
  • 58.12 miles
  • 21.33 Mi/hr

  • Calories out: 5468 From lifestyle:2578, From activities:2890
  • Health data: Hours slept: 8

April 26

Run
  • 29m 57s
  • 3.50 miles
  • 08m 33s /Mi

Very easy treadmill run 2.0 incline

  • Calories out: 3062 From lifestyle:2681, From activities:381
  • Health data: Hours slept: 8
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sdanaher's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals