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View albumKeep Moving
May 21
- 41m 30s
- 5.11 miles
- 08m 07s /Mi
- Calories out: 3245 From lifestyle:2672, From activities:573
- Health data: Hours slept: 8
May 20
May 19
- 2h 27m 31s
- 49.23 miles
- 20.02 Mi/hr
very windy ride and my legs are still recovering from kinetic, but great ride.
- Calories out: 5198 From lifestyle:2590, From activities:2608
- Health data: Hours slept: 8
May 18
- 30m 19s
- 1500.00 meters
- 02m 01s /100 meters
Easy swim
Starting to think about how I'll get to 5:00 for Eagleman... assuming weather cooperates...
Learning from kinetic and previous e-man experience I'm thinking something like this:
Swim: 37:00 (1:54s)
Bike: 2:35:00 (21.67)
Run: 1:45:00 (8:00)
Transitions: 3-4 minutes total
That puts me right there 5:00-5:01
- Calories out: 2982 From lifestyle:2681, From activities:301
- Health data: Hours slept: 8
May 17
- 29m 31s
- 3.69 miles
- 08m /Mi
Z2 run
- Calories out: 3089 From lifestyle:2682, From activities:408
- Health data: Hours slept: 8
May 16
- 49m 39s
- 17.30 miles
- 20.90 Mi/hr
Pushed hard up rollers and out of corners
- 29m 45s
- 3.70 miles
- 08m 02s /Mi
Wu 10'
Ms 4x 2' sprint 2' cd
Cd: 5'
Nice run, legs are still tired so my sprints were low 6 two start trending to 6:50s.
- Calories out: 3932 From lifestyle:2643, From activities:1288
- Health data: Hours slept: 8
May 15
- 1h 04m 40s
- 3250.00 meters
- 01m 59s /100 meters
WU: 400 easy
MS:
6x75 20" rest
12x100 10" rest (did these at 1:40 consistent)
200 easy pull
8x100 (drill, kick no board, swim, sprint)
CD: 200 very easy
Great swim, did 1:59 including breaks, so actual was probably 1:45-1:50.
Longest swim of the year and since Rev3 last sept.
So I'm OK happy with Kinetic results. I definitely am in shape for the distance but the several week leading up directly were spotty training due to business travel.
The good news is I have the time between now and eagle man to have the right approach with a quick peak and taper which will have me in a better mental state (which was my biggest barrier).
- Calories out: 3298 From lifestyle:2654, From activities:643
- Health data: Hours slept: 8
sdanaher's Training Log
My friends
May 2012 
Volume
Actual vs Planned
Upcoming races
- Ironman Louisville (Triathlon)8/25/2013 Louisville, Kentucky
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