Keep Moving

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Portsmouth,VA 
Today
Sunny High 68FLow 49F
  • Temp: 52F
  • Hum: 50%
  • W: 13mph NNW
SUNDAY
Sunny
High 71F
Low 52F
MONDAY
Sunny
High 70F
Low 56F
TUESDAY
Sunny
High 71F
Low 63F
WEDNESDAY
Sunny
High 71F
Low 63F

May 29

Bike
  • 47m 19s
  • 16.33 miles
  • 20.70 Mi/hr

http://connect.garmin.com/activity/183522561#.T8U5KpEFDqo.facebook

Nice ride, pulled over 25 for 2.3 miles. Nasty!

  • Calories out: 3505 From lifestyle:2668, From activities:837
  • Health data: Hours slept: 8

May 28

Bike
  • 2h 41m 22s
  • 54.12 miles
  • 20.12 Mi/hr

Ok ride, first 20 was hard, constant headwind and hills, which was intentional to front load with uphills. Legs felt it at 30.

Still a little sick. But fine for working out

Gotta fill in the last few days....

  • Calories out: 5432 From lifestyle:2580, From activities:2853
  • Health data: Hours slept: 8
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sdanaher's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals