Keep Moving

my training blog my training calendar my training reports
print
Portsmouth,VA 
Today
Sunny High 71FLow 52F
  • Temp: 57F
  • Hum: 51%
  • W: 0mph WNW
MONDAY
Sunny
High 75F
Low 62F
TUESDAY
Sunny
High 75F
Low 64F
WEDNESDAY
Partly Cloudy
High 76F
Low 63F
THURSDAY
Sunny
High 77F
Low 61F

May 5

Bike
  • 1h 51m 46s
  • 39.87 miles
  • 21.40 Mi/hr

  • Calories out: 4594 From lifestyle:2618, From activities:1976
  • Health data: Hours slept: 8

May 3

Bike
  • 1h 01m 01s
  • 22.07 miles
  • 21.70 Mi/hr

great ride, dave pulled first 5 miles to set up @ 20.8

then i did 15 miles at 22.25 and then recovered going in

  • Calories out: 3736 From lifestyle:2657, From activities:1079
  • Health data: Hours slept: 8

May 1

Run
  • 35m 43s
  • 4.45 miles
  • 08m 01s /Mi

  • Calories out: 3170 From lifestyle:2677, From activities:493
  • Health data: Hours slept: 8
show more

sdanaher's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals