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View albumTIme to build another bridge!
August 20
- 3h 38m
- 60.78 miles
- 16.73 Mi/hr
August 19
- 3h 00m
- 44.22 miles
- -----
August 18
- 2h 42m 52s
- 45.26 miles
- 16.67 Mi/hr
- -----
- 7.00 miles
- -----
30 min z2 8:33 pace hr 137
30 min z3 8:23 pace hr 150
I was sure the HR was off...seemed to low for the pace, but run felt overall good. Going uphill, esp in z3, could feel ache in piriformis and high in my left glut...but overall nice run.
August 17
August 16
- 50m
- 2350.00 meters
- 02m 07s /100 meters
400 easy free + 200 mix of strokes + 250 closed fist and pullbuoy + 4 X 300 hard pace free, finish on 4:23, go on 4:53 + 100 breaststroke + 200 backstroke
August 15
- 44m 40s
- 12.13 miles
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August 14
- 2h 10m
- 13.05 miles
- 09m 57s /Mi
10 min z1
110 min z2
10 min z1
now thats what im talking about. Needed a confidence booster...like in a long, completed workout. Felt good the whole way... Nothing like a 3am start time!! My left hip...felt great...although the running wasnt a problem. Got a cortisone injection for bursitis of my greater trochanter...Was worried running would aggravate it but not a problem at all! Stretched 15 minutes after..and a look at the bike fit tonight.
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