TIme to build another bridge!

Northbrook,IL 
Today
Sunny High 77FLow 52F
  • Temp: 56F
  • Hum: 72%
  • W: 4mph N
THURSDAY
Sunny
High 70F
Low 57F
FRIDAY
Patchy rain nearby
High 71F
Low 63F
SATURDAY
Sunny
High 71F
Low 64F
SUNDAY
Sunny
High 72F
Low 64F

September 12

Going for a massage today..Hopefully it will help get me ready for work tomorrow. Ill be on my feet non-stop thru the weekend. Thinking about goals for next year...

September 11

Well, its over. Been home for a day. Im actually more sore now than on monday.  It is still sinking in being done/over..finishing the goal. Its more of a relief than "elation" over doing an IM.  Still a lot of thoughts...need to sort them out. Have another day off before going back to work and im on call this weekend..so ill be jumping right back into reality.

Ill echo what so many have said.. BT has been great. From meeting so many people racing, to all the BTers volunteering / cheering. The posts/comments/feedback..It is so appreciated!

My coach has been great. He put up with endless questions, inconsistent training, a schedule that literally changed by the hour at times, and a myriad of injuries, including but not limited to:
1. Piriformis syndrome (on the right)..ill be dealing with this i think the rest of my life.
2. IT band issues on the left with gluteus medius issues
3. Trochanter bursitis--getting injected once. Left hip.
4. Right foot flexor tendinitis.

Anyone intersted... http://www.petersenperformancelab.net/.. highly recommended.

Im at rest with this IM bug for now. I do believe there will be another one in my future. There were some pangs of remorse not signing up for 2008...but there are other new goals to shoot for...like the whole family doing a TRI.. Nothing would be better than for Maya, Madison, myself to all do a triathlon!. 

September 10

September 9

Bike
  • 6h 50m 37s
  • 112.00 miles
  • 16.36 Mi/hr
Run
  • 5h 02m 06s
  • 26.20 miles
  • 11m 31s /Mi
Swim
  • 1h 06m 13s
  • 3862.43 meters
  • 01m 42s /100 meters

September 8

September 7

September 6

jtopin's Training Log


 September 2007 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2012 totals
  • 2011 totals