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View albumTIme to build another bridge!
April 12
April 11
Swim
- 40m
- 2000.00 meters
- 02m /100 meters
400 wup
4 x 100
4 x 300 free
100 cool down
felt better last 2 300's then beginning.
ooh...there is purple on my graph. That must be what happens when u find water.
April 10
April 9
Bike
- 52m 10s
- -----
- -----
10 z1 + 5z2 + 4 (6z4 + 2min ez) + 10 z1
out of work early. not feeling great. lack of sleep, ate crap all weekend. Right leg felt fine
April 8
April 7
Run
- 1h 05m
- 6.70 miles
- -----
10 z1
45 z2
10 z1
got lucky and light day of admits at hospital. Out by 2-3. Run around 4.
right leg/glut/low back achy intermittently. Had to stop to answer pages x 2. Otherwise..bonus to make up friday's run.
April 6
supposed to run...alarm didnt go off..Freudian slip i guess...too tired anyways to get my lazy azz out of bed early.
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10 z1
40 z2
10 z1
computrainer