TIme to build another bridge!

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Northbrook,IL 
Today
Light rain shower High 81FLow 67F
  • Temp: 80F
  • Hum: 45%
  • W: 16mph SSW
TUESDAY
Light rain shower
High 80F
Low 64F
WEDNESDAY
Patchy rain nearby
High 73F
Low 52F
THURSDAY
Light drizzle
High 57F
Low 40F
FRIDAY
Sunny
High 55F
Low 44F

April 5

supposed to swim..again..too tired to get up at 4am.  Just not in me right now. Didnt happen at night. Maya's bday party..20 kids (11 y/o) running around, trampoline, screaming, watching movies, eating/spilling pasta/pizza..

April 4

Run
  • 45m
  • 4.70 miles
  • 09m 34s /Mi

10 z1
25 z2
10 z1


Run with Joanna.5am.
8:30 pace for z2 approx.
no pain. New shoes

April 3

Bike
  • 45m
  • -----
  • -----

10 z1
25 z2
10 z1

5 x 12 sec spinups


Trainer ride indoors.
right knee little achy with spinups. Otherwise ok.
HR high..140's for z2

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jtopin's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2012 totals
  • 2011 totals