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View albumWelcome to the Wyld zone!
March 18
March 17
Bike
- 45m 31s
- 13.00 miles
- 17.13 Mi/hr
20 mph winds beating me up
March 16
Bike
- 1h 30m
- 28.00 miles
- -----
nice casual ride
Run
- 24m 34s
- 3.11 miles
- 07m 54s /Mi
pace work run, between 6.5 up to 8.5 with .5 increases
Swim
- 50m
- 1900.00 meters
- -----
drills drills drils 300 x2 time of 442 & 445 with paddles.
Too nice of a day!!!! to not be out in the freash air. this is time trial week i hope it goes well. trying to reach my goal of 4-42-22. I hope i make it.
March 15
March 14
Bike
- 44m 16s
- 13.00 miles
- 17.62 Mi/hr
i actually rode 15 miles, with warm ups and cool downs, but the ride was on a very hilly course and i really wanted to challenge myself. my 13 mi. goal is 42 by the end of 5 weeks I hope i make it.
March 13
Run
- 44m 39s
- 5.00 miles
- 08m 55s /Mi
Swim
- 55m
- 1800.00 meters
- 03m 03s /100 meters
This was 1 ass kicking day to swim 1800 yards and then straight to the treadmill for a 5 mile run. wow what an ass kicking I took!
March 12
Bike
- 1h 10m
- -----
- -----
just rode different cadences between 162 - 132
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good swim 4:33 300 time and a 400 straight swim.