nice easy ride just trying to stay loose
final swim I'm rdy
nice easy run focused on the 5k in 22:58 then walked the rest. Feel good and loose and ready to go Sat.
Ran on the elpitcal today just to stay loose.
Good swim used my tri cloths top/bottoms. swam 3x300 @ about 4:33-4:35.
another rainy day. I do not know how I am gonna do this week with only a few outside rides.