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View albumWelcome to the Wyld zone!
April 18
Bike
- 38m 28s
- 13.00 miles
- 20.27 Mi/hr
Run
- 23m 55s
- 3.10 miles
- 07m 43s /Mi
Swim
- 04m 34s
- 274.32 meters
- 01m 40s /100 meters
April 17
a day of rest. my workout is more mental today. Tommorw is my 1st race. I am mentally and phsyically ready.
April 16
Bike
- 1h 17m
- 21.00 miles
- 16.36 Mi/hr
nice easy ride just trying to stay loose
Swim
- 26m 07s
- 1100.00 meters
- 02m 22s /100 meters
final swim I'm rdy
April 15
Run
- 30m
- 3.50 miles
- 08m 34s /Mi
nice easy run focused on the 5k in 22:58 then walked the rest. Feel good and loose and ready to go Sat.
April 14
Run
- 30m
- 3.30 miles
- 09m 05s /Mi
Ran on the elpitcal today just to stay loose.
Swim
- 33m 01s
- 1371.60 meters
- 02m 24s /100 meters
Good swim used my tri cloths top/bottoms. swam 3x300 @ about 4:33-4:35.
April 13
Bike
- 1h 00m
- -----
- -----
another rainy day. I do not know how I am gonna do this week with only a few outside rides.
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