Trainner work again!
here we go again now we have april showers and march winds. when will I ever get to ride outside
swam my first 500 in 8:14 did 2 400 in 6:20
another trainning day on the trainner i really wish the weather would coooperate
on trainner just doing a nice firm cool down.
firm run of 3.1 miles right at 22 min.
did just basic ladder drills and working on breathing and stroke.