Swim

• 37m 09s
• 1737.36 meters
• 02m 08s /100 meters

great swim I just need to relax. I was able to swim 1600 in 26:40.45. It's funny i'm getting faster but I keep feeling like i'm getting weaker.

Bike

• 1h 14m 16s
• 0.04 miles
• 0.03 Mi/hr

bike trainner today. Should have been outside but that is what happens when it rains. oh well nice easy spin trying to get ready for tommorow's Trail run.

Run

• 29m 52s
• 3.47 miles
• 08m 36s /Mi

recovery run. I finally decided to get a garmin 305.

Run

• 47m 34s
• 6.20 miles
• 07m 40s /Mi

Great run today I was running for stridse and breathing. I think I'm getting this chi running down now. I hope this is the start of my run times dropping. I'm ready for my 10k trail run race.

Bike

• 2h 46m 25s
• 50.28 miles
• 18.13 Mi/hr

excellent I was going for a 18mph ride and did well I did make 2 stops to streach and pee.

Run

• 1h 05m 42s
• 7.77 miles
• 08m 27s /Mi

not a bad run until my nike+ quit so my times are close

Swim

• 32m
• 1645.92 meters
• 01m 56s /100 meters

still struggling with the open water I was able to swim 1600yrd in 29:03