great swim I just need to relax. I was able to swim 1600 in 26:40.45. It's funny i'm getting faster but I keep feeling like i'm getting weaker.
bike trainner today. Should have been outside but that is what happens when it rains. oh well nice easy spin trying to get ready for tommorow's Trail run.
recovery run. I finally decided to get a garmin 305.
Great run today I was running for stridse and breathing. I think I'm getting this chi running down now. I hope this is the start of my run times dropping. I'm ready for my 10k trail run race.
excellent I was going for a 18mph ride and did well I did make 2 stops to streach and pee.
not a bad run until my nike+ quit so my times are close
still struggling with the open water I was able to swim 1600yrd in 29:03