Bike

• 43m 15s
• 12.13 miles
• 16.83 Mi/hr

nice easy ride. small ring just trying to give my legs a little rest. almost ready for sat.

Swim

• 42m 23s
• 1828.80 meters
• 02m 19s /100 meters

not bad easy swim. finally getting comfortable in the open water now. did 26:42 for 1600 yrds it was a nice easy and smooth swim. I think i'm ready for sat.

Run

• 50m 07s
• 6.21 miles
• 08m 04s /Mi

nice run today. tried to use this garmin and try doing a little negitive splitting. I was seccessful on doing it. I was pleased with my last mile at 7:30 if I can do that sat. I will do well.

Bike

• 2h 33m 33s
• 50.32 miles
• 19.67 Mi/hr

Good bike ride today. 1:15 1st 25. Hr break downs were 1st hour 19.67 and 40.33 for 2hours. so not too bad was shooting for high 18 to 19 so 19.67 mph exceeded my expectations.

Run

• 55m 23s
• 5.79 miles
• 09m 54s /Mi

garmin says 57min but i forgot to stop it at the end of the race. It was the muddiest and wettest trail run I have been in. I would like to think if the mudslides would not have been there I wouldnt have lost my shoe and maybe i could have ran it in46 min. Oh well live and learn but I had fun anyways.

Swim

• 37m 09s
• 1737.36 meters
• 02m 08s /100 meters

great swim I just need to relax. I was able to swim 1600 in 26:40.45. It's funny i'm getting faster but I keep feeling like i'm getting weaker.

Bike

• 1h 14m 16s
• 0.04 miles
• 0.03 Mi/hr

bike trainner today. Should have been outside but that is what happens when it rains. oh well nice easy spin trying to get ready for tommorow's Trail run.

Run

• 29m 52s
• 3.47 miles
• 08m 36s /Mi

recovery run. I finally decided to get a garmin 305.