Bike

• 2h 14m 30s
• 36.62 miles
• 16.34 Mi/hr

good ride just got my bikwe fit and all feels well. my legs feel freash even though I rode at 80 rpm cadence. not use to doing this. unfortunately My speed was down I am questioning my garmin cuz it said I was avg 18.6 but listed me at 16.34 maybe it added my cool down.

Swim

• 48m 12s
• 2194.56 meters
• 02m 11s /100 meters

not a bad day, did some drills to work on my stroke but really need to get back to the open water may try to do that tomorrow. Swam 1800 in 30:22 I really thought i did it faster but I felt really strong and avg 1:40 per 100 so I'm not to disapointed.

Bike

• 1h 46m 42s
• 33.11 miles
• 18.62 Mi/hr

Not my best but oh well. I'll just take this 1 day at a time and now I have to go to the dr's in the am. hope the news is good.

Bike

• 31m 58s
• 10.18 miles
• 19.11 Mi/hr

I found out today I cant run with out extreem pain. called the dr. and made an apptfor 9am wends. so we will find out how and if i can run. So I will work on my cadence afor my running until I know whatsw up.