Run

• 1h 09m 58s
• 8.03 miles
• 08m 42s /Mi

not my best run by far. Ineed to work on pacing when I stay at about 8:20 i usally do well. need to work on this.

Swim

• 25m
• 1200.00 meters
• 02m 04s /100 meters

not a bad swim was tired from the run and I'm not really 100%. my mind is weighed down with bull shit! I really need to work on dot doing workouts in the pm when I dont eat b4 I workout.

Bike

• 3h 26m 31s
• 61.15 miles
• 17.76 Mi/hr

horrible bike ride. I knew it would be long but the wind just kicked my ass. and I dont know where to start on my cadence trainning. oh well better luck next week.

Swim

• 45m 21s
• 2194.56 meters
• 02m 04s /100 meters

not bad ows w/o wet suit again and i was able to swim 2200 in 39:51 still need to work on streamlining my swim but it is getting better

Run

• 59m
• 7.01 miles
• 08m 25s /Mi

not a bad little run wanted to run at about 9min miles but felt really good at this pace. may try to run this pace more often.

Bike

• 1h 44m 13s
• 32.29 miles
• 18.59 Mi/hr

not bad kinda was going for 19mph but oh well the wind kinda caught me off gaurd.

Swim

• 43m 28s
• 2300.00 meters
• 01m 53s /100 meters

not a good day 1st ows without a wet suit need to work on being more fluid in the water. I forgot how to feel the water with my wet suit.

Run

• 51m 51s
• 6.21 miles
• 08m 21s /Mi

not happy with this run. not sure what happened was trying for 8 min. miles. well better luck next time.