Bike

• 34m 02s
• 11.96 miles
• 21.07 Mi/hr

not bad with a 7 mile head wind. I wsa trying to do an impropt 2 TT. wondering now if the rpm (spin) class r working for me.

Strength

• 30m

circut trainning; wow I have shredded my abs.

Bike

• 45m
• -----
• -----

spin class today and they really pushed me hard today. I love the simulated hills and mountain climbs.

Strength

• 30m

I'm loving this strength trainning workout!! Circut trainning is the best

Run

• 24m 31s
• 3.20 miles
• 07m 40s /Mi

still trying to get my run time up.

Swim

• 45m
• 1200.00 meters
• -----

just a light swim taught a new guy how to swim. this will be a challenge but I knowit will pay back. did some drills and a 300yrd swim

Bike

• 45m
• -----
• -----

did a spin class today and I can really see how this is gonna help my off season trainning.

Bike

• 1h 35m 15s
• 31.42 miles
• 19.79 Mi/hr

one day I'm gonna realize that the weatherr chanel LIE"S!!! strong wind out of the east gave me a good workout. not bad though.

Strength

• 30m

the guys at work have me doing a 6 circut 8 sation 14 rep circut that we do 6x. it takes 30 minutes to do and i love the it. the guys already hate me!!! LOL