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April 12

Bike
  • 45m
  • -----
  • -----

spin class with Julie trying to keep up the levels but have a little fun.

Swim
  • 38m 21s
  • 1371.60 meters
  • 02m 47s /100 meters

w/u 300 drills
3x100 on the 2's (1:22,1:22,1:23)
1x300 (4:23)
3x100 on the 2's (1:22,1:23,123)
c/d 300 drills

I worked with  Sonny tonight on transistions and then did a mini brick. We didnt have alot of time but we did get 4 transisitions and then  Sonny wanted to try my hill climb. We got half way thur and then he decided we neede to turn back. oh well better luck next time. He did get to experience what bricks feel like on the run. I hope he does well on sunday.

April 9

Swim
  • 53m 31s
  • 1828.80 meters
  • 02m 55s /100 meters

1x300 drill warmup
2x400 (6:05, 6:10)
2x300 (4:35, 4:40
1x300 drill cool-down
not bad with-in ranges.

Bike
  • 54m 57s
  • 17.25 miles
  • 18.84 Mi/hr

not my best ride but did get in a 10 mile TT in time 28:54 @ 20.8 mph. despite the wind and hills I did better than I thought. Last year this time I was struggling to hit 42:00 13 miles and did it in 37:00 last year so I'll take this as a hope I will hit 22mph for 13. we will see.

April 8

Run
  • 30m 15s
  • 3.77 miles
  • 08m 01s /Mi

easy run outside today. felt good and relaxed. I actually enjoyed the run today. I think I even smiled the whole time. felt really good on the road and was comfortable and was able to focus on my stride. I just need to stay focused.

April 7

Bike
  • 1h 00m
  • 15.66 miles
  • 15.66 Mi/hr

easy ride inside on the trainer. I did use a lot of resisitance though. I didnt want it to be to easy.

April 6

Run
  • 50m
  • 7.20 miles
  • 06m 56s /Mi

I feel like the beast I need to be. It is go time in 12 days. All I can think is I am reeady, I am focused, and I cannot be stopped!!

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Supinated
    3
    6
    8
    0
    0
  • BACK - Pullups - Wide Grip, Pronated
    3
    10
    10
    0
    0
  • CHEST - Pushups
    3
    20
    20
    0
    0
  • LEGS - Lunges
    3
    10
    10
    0
    0
  • LEGS - Squats
    3
    10
    10
    0
    0
  • TRICEPS - Dips
    3
    10
    10
    0
    0

did my pull ups on the assisted pull-up machine and dips as well. I am going to defeat the pull-ups. will be looking to make changes in my strenght training.

Wow what a difference makes to step back a little and relax some. I am now more focused than ever. I am foaming at the bit to run speed workouts and hill climbs but I will hold back until after Sullivan. It is a long season and I have to re focus my training by then. But for now I feel like the God's have Released "The Wyldchyld"!!!. I know sounds dorky but hey it is Clash of the Titans weekend.

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 4 RHR: 52 Sick: 1 Hours slept: 8 Overall Workout: 5
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wyldchyld's Training Log


 April 2010 
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