nice small ring ride trying to hole 80 cadence and keep at least 18mph.
nice easy run today. just trying to picture my run on sunday. I am gonna need it!
easy swim just trying to relax a little in the water and work on my stroke.
good ride just wanted to get a med distanc ride in. I feel like I had a good run and the wind just let me know how it will be on sunday. I still pushed thru. I think I did well.
not a bad run trying to do it easy run on the eliptical.
300 drill warm up
300 drill cool down