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View albumWelcome to the Wyld zone!
April 26
April 25
Bike
- 37m 53s
- 13.40 miles
- 21.22 Mi/hr
Run
- 22m
- 3.10 miles
- 07m 06s /Mi
Swim
- 06m 51s
- 400.00 meters
- 01m 42s /100 meters
despite the harsh conditions, I did really well. Rain, sleet, 15-20mph winds with 30mph gust. and a soft running trail to start the 1st 1/2 of the run. I'll take it!!!
April 24
April 23
Bike
- 32m 01s
- 10.02 miles
- 18.77 Mi/hr
nice small ring ride trying to hole 80 cadence and keep at least 18mph.
Final workout and now I am ready. It is go time!!!
April 22
Run
- 30m
- 3.90 miles
- 07m 41s /Mi
nice easy run today. just trying to picture my run on sunday. I am gonna need it!
Swim
- 18m 10s
- 900.00 meters
- -----
easy swim just trying to relax a little in the water and work on my stroke.
April 21
Bike
- 52m 42s
- 17.19 miles
- 19.57 Mi/hr
good ride just wanted to get a med distanc ride in. I feel like I had a good run and the wind just let me know how it will be on sunday. I still pushed thru. I think I did well.
April 20
Run
- 30m
- 3.90 miles
- 07m 41s /Mi
not a bad run trying to do it easy run on the eliptical.
Swim
- 36m 39s
- 1463.04 meters
- 02m 30s /100 meters
300 drill warm up
2x500 (7:48,7:28)
300 drill cool down
I love where I am at right now. I feel good, strong and really not at the top of my game. I am now wondering how much more I can push myself. I did have my body fat measured by Sonny and I am offically at 12.6. I getting close to the single didgets. whooo Hooo!
- Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 4 RHR: 52 Sick: 1 Hours slept: 8 Overall Workout: 3
My friends
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