nice bike ride working the cadence thing going. I have seen alot of positive results by doing this and my cycling has improved beyond what I ever dreamed.
easy run on the eliptical.
nice easy swim
w/u 1x50 breathstroke
1x1800 @ 30:21
c/d 1x50 Breathstroke
new plan trying to add ply weight strenth training.
nice small ring ride trying to hole 80 cadence and keep at least 18mph.
nice easy run today. just trying to picture my run on sunday. I am gonna need it!
easy swim just trying to relax a little in the water and work on my stroke.