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April 29

Run
  • 30m
  • 3.90 miles
  • 07m 41s /Mi

good eliptical run hitting the road next week time to get busy.

Swim
  • 35m 54s
  • 1737.36 meters
  • 02m 04s /100 meters

1x50 breathstroke
1800 in 29:45
1x50 breathstroke
nice swim. my last for 2 weeks due to lasik. I miss you my swim.

April 28

Bike
  • 1h 19m 37s
  • 25.38 miles
  • 19.13 Mi/hr

nice bike ride working the cadence thing going. I have seen alot of positive results by doing this and my cycling has improved beyond what I ever dreamed.

April 27

Run
  • 30m
  • 3.60 miles
  • 08m 19s /Mi

easy run on the eliptical.

Swim
  • 35m 28s
  • 1737.36 meters
  • 02m 02s /100 meters

nice easy swim
w/u 1x50 breathstroke
1x1800 @ 30:21
c/d 1x50 Breathstroke

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    3
    10
    10
    -40
    0
  • BICEPS - Pullups
    3
    10
    10
    -50
    0
  • CHEST - Flat Bench Press
    3
    10
    10
    60
    60
  • LEGS - Lunges
    3
    10
    10
    0
    0
  • LEGS - Squats, Jump
    3
    10
    10
    60
    60
  • TRICEPS - Assisted Dips
    3
    10
    10
    -45
    0

new plan trying to add ply weight strenth training.

April 25

Bike
  • 37m 53s
  • 13.40 miles
  • 21.22 Mi/hr
Run
  • 22m
  • 3.10 miles
  • 07m 06s /Mi
Swim
  • 06m 51s
  • 400.00 meters
  • 01m 42s /100 meters
despite the harsh conditions, I did really well. Rain, sleet, 15-20mph winds with 30mph gust. and a soft running trail to start the 1st 1/2 of the run. I'll take it!!!

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wyldchyld's Training Log


 May 2010 
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