good eliptical run hitting the road next week time to get busy.
1800 in 29:45
nice swim. my last for 2 weeks due to lasik. I miss you my swim.
nice bike ride working the cadence thing going. I have seen alot of positive results by doing this and my cycling has improved beyond what I ever dreamed.
easy run on the eliptical.
nice easy swim
w/u 1x50 breathstroke
1x1800 @ 30:21
c/d 1x50 Breathstroke
new plan trying to add ply weight strenth training.