Bike

• 50m
• 8.00 miles
• 9.60 Mi/hr

Biked from campground in East Vail halfway up Vail Pass. 1000 ft elevation gain - ugh!!! Wish I could've made it up the whole thing, but it was getting dark so we turned around.

Run

• 28m 22s
• 3.10 miles
• 09m 09s /Mi

5k run on treadmill. Trying to push my pace on the treadmill so I can get my 5k below 28 min (my goal for the year!!).

Swim

• 40m
• 2000.00 yards
• 02m /100 yards

Swam at the pool for the first time in over a month. Felt like open water swimming so much had kind of made my stroke go to crap, so did a lot of drills and swam with the paddles a bit. 500 warmup, 4x150 (50 kick, 50 pull/drill, 50 swim), 8x25 on 0:30, 200 swim, 100 kick, 100 pull, 100 kick, 100 w/paddles, 100 cooldown.

Run

• 29m
• 3.10 miles
• 09m 21s /Mi

5k run in neighborhood after work. Felt sluggish but my GPS told me I was running an 8:50 pace for the first 2 miles - I was convinced it had to be wrong because I NEVER run less than 9 minute miles!!! Makes me feel better about my 28 minute 5k goal for this year - maybe I'll actually make it :)

Bike

• 1h 20m
• 20.80 miles
• 15.60 Mi/hr

Through Chatfield, over dam, up Platte path to Belleview and back. Legs felt stronger than they have in a while.