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August 11
August 10
- Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 6.5
August 9
- Physical Therapy
- 45m
The usual PT for my foot. Did a bunch of new exercises, and learned that the muscles in my injured foot are way weaker than the ones in my right foot when I tried to do balancing.
- Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 6
August 8
Bike or swim tonight depending on when I get out of work. Okay, maybe not. Started painting and spaced out - it was 10 pm before I looked at the clock. Wasn't feeling motivated to ride on the trainer, so I bailed on the workout... At least the painting I'm working on looks good :)
This week is going to be insane - don't know when I'm going to fit in my workouts the next few days. Looks like I might be spending lots of time on the trainer :( This is when I wish I could run - it's so easy to lace up the running shoes and go for a half hour jog when things are busy - not so easy with the swim and bike. Hoping PT will get my foot back into shape so I can start running again next week...
- Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 9
August 7
- -----
- 1500.00 yards
- -----
Volunteered as a swim angel at Tri for the Cure - had a good time. I was in the water for about 2 hours - made 2 loops of the swim course in that time. Not really a workout, but I did do the distance so I might as well log it...
Had to talk one girl into doing the swim - she was ready to head for shore after the first 100 yds, but she made it through the whole thing! I was a little bit surprised at how ill-prepared some women are for the swim - there were some women that I don't think would have made it without kayakers/swim angels to hang on to. Anyhow, it was nice just to go to a race to help out for once =)
August 6
- 56m 28s
- 16.25 miles
- 17.27 Mi/hr
Chatfield-Roxborough loop from home. This is the fastest average speed I've ever done on this route - woohoo!! Rode at 4 in the afternoon and it was freaking HOT out, but the ride felt OK.
August 5
- 55m
- 12.60 miles
- 13.75 Mi/hr
Easy mountain bike ride up Waterton Canyon with Nate and Scott.
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First pool swim in a long time - figured since my next tri is in a pool, I should put in some pool time. Stroke felt good, times were NOT so good. Need to swim more!!
500 w/u
4x(50 drill/50 kick/50 swim)
16x25 on :30 (0:19-0:22)
100 alt back/breast
200 p/200 k/200 fr (3:01 - YUCK!)
50 pull
50 kick
100 free (1:28 - YUCK!)
100 IM
100 cooldown
Wish I could get my 100s back down below 1:20 - need to join a masters team or something if that's gonna happen.
PT for my foot. The usual painful soft tissue work, then more exercises. Ran in place attached to a bungee - foot felt good the whole time - woohoo!! Have orders to try to do a short run on Saturday/Monday - yay!