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November 19
November 18
I had a dream last night that I was running down Gothic Road in Crested Butte, and my knee wasn't sore at all. I SOOO want to get all rehabbed so I can run again!
November 17
November 16
Bike
- 32m
- 8.00 miles
- 15.00 Mi/hr
On the spin bike at the gym. Hill workout on high resistance - trying to build some strength in my crappy left leg!
Strength
- 10m
Assisted pullups and dips (55 lbs), abs, pushups.
I never go to the gym on the days the kids are at school, but we had a showing today and I had to be out of the house for a couple of hours. It was nice to be able to take my time at the gym - I'm usually in a hurry to pick them up within the hour. Crossing fingers that we might get an offer on the house - today was the 2nd showing for the people...
November 15
Bike
- 10m
- 3.00 miles
- 18.00 Mi/hr
Only had half an hour to change clothes and workout, so this was it!
November 14
November 13
Sport
- Physical Therapy
- 10m
Step ups and step downs. Need to get better about remembering to do my PT for the knee.
Beyond tired this past week. Maybe it's the time change? It's 8:30 right now and I'm about to go to sleep...
Got some windproof/softshell pants for xc skiing today at the Golite outlet - now I wish it would snow a few more inches so I could go test them on the trails.
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